Practices generally consist of :
1. Practices generally consist of :
2. Conditioning
3. Ball handling drills
4. Forward and back drills
5. Tackling, Mauls and Rucking.
6. Scrimmages
7. Teamwork
8. LOTS OF FUN!
Practices are held at Graceland Park in Baltimore, MD
Please try to arrive 15 minutes early to get your cleats on and start warming up.